Zumba is a dance-inspired fitness class that combines music from multiple cultures to a create simple, fun and dynamic cardio workout. It is easy to spend the 45 minutes in constant movement and will have you burning a ton of calories. Zumba takes inspiration from the salsa, mambo, tango and many other dance styles and challenges you to burst out of your shell (once you do, you won’t go back!) This class focuses on high-energy, low-impact exercises, perfect for all fitness levels. You will not regret trying Zumba, its different yet familiar; come shake things up and get hooked on the results!

Your Instructor

Diana Boughan