Pilates focuses on the art of controlled movement and starts and ends with flexibility. Whether you are targeting the core, muscle endurance or breathing, learning how to do one or many of these components with flexibility is the central theme. These components allow you to get in touch with your own body in a way you may have not experienced. With dedication and progression Pilates can elevate your perception of self while focusing on improving you posture, mind state and core strength at the same time. This workout is ideal for all fitness levels and can be easily modified for beginners or those struggling with injury; while still challenging individuals who have a strong fitness foundation. Pilates produces strong, graceful movement, builds core strength and helps you develop the tools needed to become a master of your own body.