If you want knockout results without lifting a single weight, this is the workout for you. Core do Force is unlike any other MMA-inspired workout around. This cardio conditioning workout expands on the movements seen with traditional Kickboxing classes by adding in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixes them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter what your fitness level, you can punch, kick, and sweat at your own pace. Even better? There’s no equipment required. Your body is the only weapon you need to fight hard in every single workout.