Classes Offered

Welcome to the Class Factory, your one stop fitness studio! Our studio offers over a dozen group fitness classes with our goal being to deliver you the newest, hottest classes in the industry. We take your commitment to your body seriously, the quality of our classes is what drives us to give you the best experience possible. Check out our list of classes we guarantee you’ll find your path to results!

The Class Factory encourages everyone to try the classes. Every class, even intermediate or advanced, will include modifications for beginners. It is important to us that everyone exercises safely, within their own limits and a focus on fun!

Mommy & Me

Mommy & Me

Mommy & Me is designed to get our bodies back in shape after the journey of pregnancy and birth. Our abdominals are stretched during pregnancy and gaining weight is a natural thing. The structure of the class is to bring those abdominal muscles back together with a safe core routine that will not damage those muscles any further. This class will also tone up the whole body and burn calories. During the workout babies and toddlers have the freedom to watch, explore and play while moms focus on their workout. It is also great when our moms to have their babies and toddlers join in on the action!

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Body Pump

Body Pump

A complete full body workout where you feel the beat of the music while pumping your muscles! The stylish Body Pump Bars are a fresh and convenient way to achieve strength and introduce lean body muscle conditioning.

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Piloxing

Piloxing

Looking for a class that will have you moving from start to finish? Well here it is! Piloxing has taken boxing, pilates and dance and smashed them altogether to create a fast pace workout that will have you moving in ways you’ve never known! Let’s strap on the light weight Piloxing gloves and get to punching, holding and dancing to a longer, leaner body. With the mental and physical goal of attaining a "Sleek, Sexy and Powerful" self-image, you will not only strengthen your core, but sculpt and elongate your muscles too.

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Kangoo

Kangoo

Kangoo is one of our hottest new classes of the year and will completely turn you into a gym bunny! Kangoo is a 45-minute intense cardiovascular workout that combines dance, jumping and hoping into choreographed movements that go to high energy beats. In this class, you wear Kangoos, (footwear that look like ski boots connected to egg-shaped springs), creating a design that focuses on ‘rebound exercise’, which decreases the impact to your joints by 80%! On top of working your legs and glutes, Kangoo will work your core muscles too, the ones that create those rock-hard abs. So, come to Kangoo and hop and sweat your tail off to a toner, fitter you!

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Head-To-Toe Sculpt

Head-To-Toe Sculpt

No cardio, no impact, do you even sweat? Oh yes, yes you will; Head-to-Toe Sculpt incorporates dynamic movements which work multiple muscle groups at the same time. This means that your heart is the star of the show and while it pumps oxygen to your upper and lower body you sweat… a lot. This class is a studio favourite, always creative and has the structure behind it to sculpt a slim and sexy you.

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POUND

POUND

Using lightly weighted drumsticks engineered specifically for exercising, pound transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout. Pound combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, pound provides the perfect atmosphere for letting loose, toning up and rockin’ out!

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Night Club Pound

Night Club Pound

Using lightly weighted drumsticks called RipStix, engineered specifically for exercising, pound transforms drumming into an incredibly effective workout. Instead of listening to music, you become the music in this exhilarating full-body rock session.

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Rep-It Up

Rep-It Up

Whether you are interested in hitting your personal best, getting a killer workout or leaving class saying, ‘wow, I just did like a 1000 reps and I feel AMAZING’ Rep It Up! has you in mind. This class is fantastic at taking muscle conditioning and cardio exercising and making them challenging and rewarding. We have one goal in mind with this class, AMRAP! (As many reps as possible) we are total badass weight lifting machines, comfortably pushing our bodies to build muscle and increase our cardiovascular system. It doesn’t matter if you are looking to have a sleeker, toner body, build muscle or lose weight Rep It Up! will have you doing all of this at the same time!

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Armed & Dangerous

Armed & Dangerous

Armed & Dangerous is an incredible, gym inspired workout that focuses on everything upper body. The equipment used in this class is simple and mainly includes dumbbells and steps, nothing else is needed to get the results you deserve! Armed & Dangerous focuses on muscle building and toning techniques with exercises being broken down into muscle pairings, such as chest and triceps or back and biceps. We look to build up lactic acid in our muscles and fatigue them; this creates the best environment for us to break down muscle fibers and rebuild them stronger! Armed & Dangerous is simple enough for anyone to do, there are modifications for every exercise and the theory behind the workout allows you to easy challenge yourself just by adding more weight. Why would you come check out this class? Well, who doesn’t want a sexy and confident upper body?

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Yoga

Yoga

Yoga connects the individuals with themselves by connecting movement with breath. We will focus on safe poses that challenge your flexibility so that you can achieve all the benefits yoga has to offer. These include improved cardio circulatory health, energy and vitality. Our class welcomes new students and teaches them the FUN-damentals of yoga. Come try yoga with us and learn what all the talk is about!

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Hard Ass & Tight Core

Hard Ass & Tight Core

A muscle conditioning class that focuses on the core and gluteus muscles! This class will tone you up and sculpt your dream butt and core; get ready for bikini season 365 days of the year!

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Beginner Pole Fitness

Beginner Pole Fitness

It has only become mainstream as of recently but Pole Fitness is the new, sexy, and fun workout that allows you to learn and build strength in a completely new way. Whether you decide to learn with friends or for yourself we are confident that our Pole Fitness class will meet your needs.

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Pole Fitness

Pole Fitness

Our pole fitness classes offer a fun, exciting and stimulating workout that encourages sensual movement, while conditioning and strengthening the entire body. We pride ourselves on fostering a comfortable environment that welcomes all body types and fitness levels. Get your sexy on!

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Core de Force

Core de Force

If you want knockout results without lifting a single weight, this is the workout for you. Core do Force is unlike any other MMA-inspired workout around. This cardio conditioning workout expands on the movements seen with traditional Kickboxing classes by adding in exhilarating Boxing, Kickboxing, and Muay Thai combinations and mixes them with fat-blasting cardio and bodyweight moves to help you zero in on stubborn belly fat and carve allover definition. You’ll move through 3-minute “rounds” in which you’ll alternate between various fighting combinations with bodyweight moves and cardio spikes to kick your calorie burn into overdrive. No matter what your fitness level, you can punch, kick, and sweat at your own pace. Even better? There’s no equipment required. Your body is the only weapon you need to fight hard in every single workout.

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BOSU Burn

BOSU Burn

A BOSU is a beautiful piece of equipment, we love it so much we want to give you a workout where it is the star of the show! The extremely versatile BOSU can be used on both sides, and elevates everything from simple movements to more elevated exercises by adding in balance. This HIIT (High Intensity Interval Training) class has you working out in rounds, at your own pace, so whether you are new to using a BOSU or a seasoned pro you will find a comfortable challenge in working with one of these bad boys. We believe in the BOSU and the results it can give you; come out to BOSU Burn and we will make you a believer too!

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