A BOSU is a beautiful piece of equipment, we love it so much we want to give you a workout where it is the star of the show! The extremely versatile BOSU can be used on both sides, and elevates everything from simple movements to more elevated exercises by adding in balance. This HIIT (High Intensity Interval Training) class has you working out in rounds, at your own pace, so whether you are new to using a BOSU or a seasoned pro you will find a comfortable challenge in working with one of these bad boys. We believe in the BOSU and the results it can give you; come out to BOSU Burn and we will make you a believer too!

Your Instructors

Lauren Steffler