Body Pump

This musicality class puts muscle building to a beat with each song focusing on a different muscle group or movement. Body Pump uses a simple and sleek barbell with interchangeable plates to make adjusting weight on the fly easy. This class is open to all fitness levels, everything is customizable from the songs to the weight you lift, making modifying or advancing individuals during the workout a breeze. Body Pump provides the ultimate toning experience, we pump and sweat all without cardio; so, if your looking for a rewarding class with little impact to your joints there is no better suggestion!

Your Instructor

Geoff Dentinger

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Jen Gardecki

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