Armed & Dangerous

Armed & Dangerous is an incredible, gym inspired workout that focuses on everything upper body. The equipment used in this class is simple and mainly includes dumbbells and steps, nothing else is needed to get the results you deserve! Armed & Dangerous focuses on muscle building and toning techniques with exercises being broken down into muscle pairings, such as chest and triceps or back and biceps. We look to build up lactic acid in our muscles and fatigue them; this creates the best environment for us to break down muscle fibers and rebuild them stronger! Armed & Dangerous is simple enough for anyone to do, there are modifications for every exercise and the theory behind the workout allows you to easy challenge yourself just by adding more weight. Why would you come check out this class? Well, who doesn’t want a sexy and confident upper body?

Your Instructors

Lauren Steffler


Terry Gutscher